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Breaking the Chain of Low Self-Esteem, by Marilyn Sorensen, Barrie Zwicker
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Finally, a book that fully reveals the devastating inner experience of low self-esteem and explains how LSE negatively controls the thinking, feelings, and behavior of those who suffer from it. Readers say they are astonished at how closely this book mirrors their lives, and that years of therapy did not explain what they read in this book
- Sales Rank: #52844 in eBooks
- Published on: 2016-01-18
- Released on: 2016-01-18
- Format: Kindle eBook
Review
". . .This is a book whose essence should be taught in every grammar school. We need to empower ourselves and each other. Our internal beliefs can be altered and we need to become aware of that. Then we can begin to build a foundation of self-worth. This is the best handbook to aid in the architecture of self-esteem." --
"Although the book is written for lay people who suffer from LSE, it could also be a helpful guide for therapists who want to learn about the subject and how it effects their clients. Using uncomplicated language, Sorensen describes the symptoms associated with low self-esteem, such as negative self-talk, fear of inadequacy, unhealthy relationships, and negative reactions to situations that can trigger it. Each chapter describes a different component of the problem and methods for treating it.
Whether the reader is seeking help or simply gathering information, "Breaking the Chain Low Self-Esteem" is a revealing and helpful book." (THE ADVOCATE, newsletter of THE AMERICAN MENTAL HEALTH COUNSELORS'S ASSN.) REVIEW: "First time author, Dr. Marilyn J. Sorensen has come up with a winner in Breaking the Chain of Low Self-Esteem. Not your usual self-help book, this fascinating and powerful edition clarifies how people who suffer from low self-esteem (LSE) think and feel, and why they behave as they do.... -- SAGE WOMAN MAGAZINE
"An excellent addition to an adult self-help collection, the book aids in overcoming anxiety, guilt and pain. Beginning with a self-esteem questionnaire, the book offers mechanisms and behavior modification for those seeking to rebuild their lives. . . .Sorensen offers no quick fixes, but provides tips and motivation to get the reader on the way to healthier living." -- TODAY'S LIBRARIAN
"Sorensen leads the reader through a complex subject with admirable ease and restraint. She promises no miracle cures. . . Her open, clear approach and plain language cut to the heart of things.. . This is a wise and valuable volume." -- THE STATESMAN JOURNAL
About the Author
Marilyn J. Sorensen, Ph.D. is a clinical psychologist and consultant in Portland, Oregon with over 21 years in private practice, specializing in issues of self-esteem and relationships. Dr. Sorensen is also the co-founder of the Northwest Women's Studies Institute which provides workshops, consultation, and training for businesses and the general public. She was honored as a professional in the 1996-97 national directory of Who's Who in Executives and Professionals.
Most helpful customer reviews
7 of 7 people found the following review helpful.
THIS BOOK COULD CHANGE YOUR LIFE
By Celeste
If you suffer from low self-esteem, this book will change your life. It is excellent for a number or reasons. First, it has a quiz you can take that will give you an indication of whether or not you suffer from low self-esteem. From there, it helps you figure out why you have low self-esteem. Then the book helps you identify how your low self-esteem manifests itself in your life. From there you learn how to change your way of thinking. One of the best features of the book is that it provides examples of how someone with low self-esteem reacts (note that I said "reacts", and not "responds") in certain situations. Then, for sake of comparison, it gives an example of how a person with healthy self-esteem would act in the same situation. The exercises at the end of each chapter are very helpful, and I highly recommend that you do them all and then discuss your answers with a qualified therapist. The last chapter provides advice on how to pick a therapist. I also got the workbook and am going to work through that next. I can't say enough good things about this book. I wouldn't change a thing. I didn't think I would learn anything I didn't already know - was I wrong! Truly enlightening. Do not hesitate to buy this book.
59 of 60 people found the following review helpful.
One of the most important books I'v ever read
By Newmie the cat
This is a life changing book for sure. Low Self-Esteem is so trivialized that most people just try not to pay much attention to it or follow simple advice given in magazines. What I didn't know is how much LSE affects every area of a person's life, like realtionships, professional life, being a parent (low self esteem passes on). There are so many emotional/mental issues a person can suffer from and we just tend to think about them as simple personality defects. Nobody thinks twice about them let alone link them to LSE.
I wanted to have healthy self esteem and not have to live with all that pain so I tried to buy the best possible book on the subject and started to research self-esteem books. That's when I find this one.
It was like a book written about and only for you and the problems you've always felt but didn't even know had names and didn't even know they are part of low self-esteem!
While it absolutely devastated me the first time I read this book and was painful to face the memories (cried a lot too), but managed to finish the book and it was absolutely worth it!
Chapter 1, Low Self-Esteem: What is it?
How is This Negative View Formed?
Who Suffers from Low Self-Esteem?
Sorensen Self-Esteem Test
C2, Facing Fear and Anxiety
Four Specific Fears Accompanying Low Self-Esteem
Two Extremes: Underachievers and Overachivers
Attaining New Skills: Floaters and Paddlers
C3,When Life is a Minefield
The Self-Esteem Attack
Triggering Incidents
Memory Loss
C4 Ending the Self-Sabotage
Rigidity
Getting Needs Met through Others
Two Extremes: Noisy Reactors and Quiet Reactors
C5, Learning to be alone
The Experience of Being Alone
Being Alone: The Real Issues for Those with LSE
Extroversion and Introversion
Why Even Be in a Relationship
C6, Listening to and Controlling Our Inner Voice
Self-Talk
Distorted Thinking
Two Extremes: Superiority or Inferiority
Comparison with Others
Feelings Can Be Changed
C7, The Search for Unconditional Love
Feeling Unlovable
The Need to Be Loved and Accepted
When Trust is Broken
Feelings Ignored and Devalued
The Anger-Guilt Cycle
C8, The Relentless Pursuit of Validation
The Set-up and Testing
Two Extremes in Relating
Counting Behaviors
Scenarios
Hidden Agendas
Unequal Partners
C9 Altering the Patterns of LSE
Stage 1: The Critical Incident
Stage 2: Devastation
S3: Anger
S4: Scenario-Building
S5: Confrontation
S6: Return to Rationality
Assertive, Passive, Aggressive, and Passive-Aggressive
C10 Empowered to Build a New Life
The Process of Change
Why the Need for Therapy
How to Choose a Therapist
Also, at the end of each chapter there are writing excercises help you dig deep down and bring up long forgotten or even unrealized incidents from your past. Personally, they have been very helpful and a big first step but not enough to "cure" LSE. There is a companion Workbook which can be purchased separately and can be done along with this book. She suggests to read Breaking the Chain of LSE first then do the Workbook where at certain sections you will be redirected to this book. So you'll be working from the two together at times.
What I really liked was that the Author not only explains LSE very thoroughly in every day language but through stories as well. After the stories She often has a little section; "A note of comparison with those with healthy self-esteem" where she explains how a person with healthy self esteem would have reacted to that particular situtation in the story. I've find this very useful since I wondered many times in my life what would have been the appropriate behaviour/reaction on my part.
I hope this helped.
5 of 5 people found the following review helpful.
Make sure you have tissues and buy the workbook to make it more effective!
By SusyErnie
This book was recommended to me by my therapist, and it is kicking my tuckus in a very good way. Marilyn Sorensen gets deep into your psyche and provides effective exercises for you to help you work through your low self-esteem.
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